IMPORTANT THINGS FOR MUSCLE BUILDING
IMPORTANT THINGS FOR MUSCLE BUILDING Body building is not the easy work.lots of things are required for it.Motivation,proper workout,discipline and a proper diet. After workout the better diet is required for good muscles.The muscles cannot increase due to the deficiency of protein and testosterone PROTEIN Protein is an important component of every cell in the body. Hair and nails are mostly made of protein . Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. it plays vital role for muscle building and helps in fat loss too.. TESTOSTERONE Testosterone is the primary male sex hormone and an anabolic steroid. In male humans, testosterone plays a key role in the development of male reproductive tissues such as testes and prostate, as well as promoting secondary sexual characteristics such as increased