FITNESS

REASONS OF GETTING FAT are you curious that why are you getting fat day by day? there are various reasons for it. lets come to the point... HOW FAT STORES IN OUR BODY it's all related with our diet and required calories to our body. it is taken as the important thing but other factors also play various role in getting fat.when we eat our body gets calories there is limited daily requirement of calorie which is generally in average is 2000Calories but it depends on weight you can calculate the required calories to your body here   https://www.calculator.net/calorie-calculator.html       so, when we consume more calorie then required the body stores the energy in the form of fatfor future use. in this way fat stores in our body. FACTORS HELPING IN FAT STORING PROCESS 1. CONSUMING MORE CALORIE 2. LESS PHYSICAL ACTIVITES 3. POOR METABOLISM 4. LAZY LIFE STYLE CONSUMING MORE CALORIE Foods like pizza, burgers, noodles etc contains high calorie all the junk food and

FITNESS. Do you want know how we are concerned about our fitness.let's see... the word fitness! most common word in the world.in the busy and changing world  people aren't able to remain fit.people are not fit nowadays because of also the development of technology.no one is doing any physical activity. According to WHO (world health organization) more then 650 million adults are obese in the world in 2017.so what is happening to the world!!!!!! the obese rate is increasing day by day.due to increase in obese rate people re suffering from various diseases like stones, heart failure,diabetes, cancer and so on. obesity is taking our valuable life more faster the average life of obese people is less then 30 years if he/ she is get fatter from 10 years old only 10 years you have in your life to enjoy after being fat you will not able to any task and how would you enjoy your life? the valuable life expires on bed........ it is beast but if you try nothing is impossible in l