REASONS OF GETTING FAT

REASONS OF GETTING FAT

are you curious that why are you getting fat day by day? there are various reasons for it. lets come to the point...
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HOW FAT STORES IN OUR BODY

it's all related with our diet and required calories to our body. it is taken as the important thing but other factors also play various role in getting fat.when we eat our body gets calories there is limited daily requirement of calorie which is generally in average is 2000Calories but it depends on weight you can calculate the required calories to your body here  https://www.calculator.net/calorie-calculator.html      so, when we consume more calorie then required the body stores the energy in the form of fatfor future use. in this way fat stores in our body.

FACTORS HELPING IN FAT STORING PROCESS

1. CONSUMING MORE CALORIE
2. LESS PHYSICAL ACTIVITES
3. POOR METABOLISM
4. LAZY LIFE STYLE

CONSUMING MORE CALORIE

Foods like pizza, burgers, noodles etc contains high calorie all the junk food and deep fried oily food have maximum calories and less nutritious thy have various side effects on body.

LESS PHYSICAL ACTIVITIES

physical activities are the most important to burn calories.if there is more energy in body and there is no use of it the fat will store more in our body.for the loss of fat ad to maintain weight physical activities are most important

  POOR METABOLISM

the capacity of breaking food and absorbing done by the body is metabolism if this process is slow the amount of fat is increased in body.for the better metabolism enough water should be consumed that is 4 liters and proper workout should be done

LAZY LIFE STYLE

you should be active laziness should be totally avoided by those who want to lose weight and maintain their weight

remember fat is not good for health it kills......
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