REASONS OF GETTING FAT

REASONS OF GETTING FAT

are you curious that why are you getting fat day by day? there are various reasons for it. lets come to the point...
Image result for fat

HOW FAT STORES IN OUR BODY

it's all related with our diet and required calories to our body. it is taken as the important thing but other factors also play various role in getting fat.when we eat our body gets calories there is limited daily requirement of calorie which is generally in average is 2000Calories but it depends on weight you can calculate the required calories to your body here  https://www.calculator.net/calorie-calculator.html      so, when we consume more calorie then required the body stores the energy in the form of fatfor future use. in this way fat stores in our body.

FACTORS HELPING IN FAT STORING PROCESS

1. CONSUMING MORE CALORIE
2. LESS PHYSICAL ACTIVITES
3. POOR METABOLISM
4. LAZY LIFE STYLE

CONSUMING MORE CALORIE

Foods like pizza, burgers, noodles etc contains high calorie all the junk food and deep fried oily food have maximum calories and less nutritious thy have various side effects on body.

LESS PHYSICAL ACTIVITIES

physical activities are the most important to burn calories.if there is more energy in body and there is no use of it the fat will store more in our body.for the loss of fat ad to maintain weight physical activities are most important

  POOR METABOLISM

the capacity of breaking food and absorbing done by the body is metabolism if this process is slow the amount of fat is increased in body.for the better metabolism enough water should be consumed that is 4 liters and proper workout should be done

LAZY LIFE STYLE

you should be active laziness should be totally avoided by those who want to lose weight and maintain their weight

remember fat is not good for health it kills......
Image result for fat

if you find this helpful please share this with your friends and follow me for other updates
THANK YOU

Comments

Post a Comment

Popular posts from this blog

IMPORTANT THINGS FOR MUSCLE BUILDING

Image
IMPORTANT THINGS FOR MUSCLE BUILDING Body building is not the easy work.lots of things are required for it.Motivation,proper workout,discipline and a proper diet. After workout the better diet is required for good muscles.The muscles cannot increase due to the deficiency of protein and testosterone  PROTEIN Protein  is an important component of every cell in the body. Hair and nails are mostly made of  protein . Your body uses  protein  to build and repair tissues. You also use  protein  to make enzymes, hormones, and other body chemicals.  Protein  is an important building block of bones, muscles, cartilage, skin, and blood. it plays vital role for muscle building and helps in fat loss too.. TESTOSTERONE Testosterone is the primary male sex hormone and an anabolic steroid. In male humans, testosterone plays a key role in the development of male reproductive tissues such as testes and prostate, as well as promoting second...
Read more

MOST IMPORTANT DIET SUPPLEMENTS FOR FIT BODY

Image
MOST IMPORTANT DIET SUPPLEMENTS FOR FIT BODY Bronson Omega 3 Fish Oil Triple Strength 2720 mg, Non-GMO, Gluten Free, Soy Free, Heavy Metal Tested, 1250 EPA 488 DHA, 180 Softgels About the product EXTRA HIGH POTENCY OMEGA 3 FISH OIL: 2720 MG, 1250 EPA 488 DHA per serving (2 softgels), 90 servings per bottle. The best ingredients available, Manufactured at FDA cGMP registered Facility. HIGHEST QUALITY, SAFE and EFFECTIVE: Perfect for men, women, adults, and kids. Non GMO. Gluten Free. Soy Free. Heavy Metal Tested. HIGHLY REGARDED AND RECOGNIZED: Our Products Have Been Consistently Recommended By The Foremost Nutritional Scientists Like Nobel Prize Winner, Dr. Linus Pauling. WORKS OR YOUR MONEY BACK: We back our products up with a 365-day hassle-free money back guarantee. There's no risk when you order now!                                                ...
Read more