FITNESS


FITNESS. Do you want know how we are concerned about our fitness.let's see...

Image result for fitnes
the word fitness! most common word in the world.in the busy and changing world 
people aren't able to remain fit.people are not fit nowadays because of also the development of technology.no one is doing any physical activity. According to WHO (world health organization) more then 650 million adults are obese in the world in 2017.so what is happening to the world!!!!!! the obese rate is increasing day by day.due to increase in obese rate people re suffering from various diseases like stones, heart failure,diabetes, cancer and so on. obesity is taking our valuable life more faster the average life of obese people is less then 30 years if he/ she is get fatter from 10 years old only 10 years you have in your life to enjoy after being fat you will not able to any task and how would you enjoy your life? the valuable life expires on bed........
it is beast but if you try nothing is impossible in life.remember one thing "the mile long journey start from single step".some and take take single step with me for a life changing journey..always remain motivated and say "yes i can do this"

let's do this from today......

Comments

Post a Comment

Popular posts from this blog

IMPORTANT THINGS FOR MUSCLE BUILDING

Image
IMPORTANT THINGS FOR MUSCLE BUILDING Body building is not the easy work.lots of things are required for it.Motivation,proper workout,discipline and a proper diet. After workout the better diet is required for good muscles.The muscles cannot increase due to the deficiency of protein and testosterone  PROTEIN Protein  is an important component of every cell in the body. Hair and nails are mostly made of  protein . Your body uses  protein  to build and repair tissues. You also use  protein  to make enzymes, hormones, and other body chemicals.  Protein  is an important building block of bones, muscles, cartilage, skin, and blood. it plays vital role for muscle building and helps in fat loss too.. TESTOSTERONE Testosterone is the primary male sex hormone and an anabolic steroid. In male humans, testosterone plays a key role in the development of male reproductive tissues such as testes and prostate, as well as promoting secondary sexual characteristics such as increased
Read more

REASONS OF GETTING FAT

Image
REASONS OF GETTING FAT are you curious that why are you getting fat day by day? there are various reasons for it. lets come to the point... HOW FAT STORES IN OUR BODY it's all related with our diet and required calories to our body. it is taken as the important thing but other factors also play various role in getting fat.when we eat our body gets calories there is limited daily requirement of calorie which is generally in average is 2000Calories but it depends on weight you can calculate the required calories to your body here   https://www.calculator.net/calorie-calculator.html       so, when we consume more calorie then required the body stores the energy in the form of fatfor future use. in this way fat stores in our body. FACTORS HELPING IN FAT STORING PROCESS 1. CONSUMING MORE CALORIE 2. LESS PHYSICAL ACTIVITES 3. POOR METABOLISM 4. LAZY LIFE STYLE CONSUMING MORE CALORIE Foods like pizza, burgers, noodles etc contains high calorie all the junk food and
Read more

LOOSE 1 KG A DAY.....

Image
LOOSE  1 KG A DAY IT sounds quite crazy but it is really possible now. you should have proper work out and  little bit Keto Fat Burner... it helps you a lot for getting your dream body. About the product SUPERCHARGE YOUR DIET - Keto Xtreme is for people who have EXTREME intentions to lose weight fast! KETO SUPPORT - Reinforces the power of the Keto Diet. Turn your weight loss dreams into a reality. KICK BUTT ENERGY - Kick butt and take names. Keto Extreme is designed to give you a serious energy boost that doesn’t come with a nasty crash. ALL-NATURAL - Made with Raspberry Ketone, African Mango, Garcinia Cambogia, Alfalfa, Green Coffe Bean, and more! ALL of our products are made in the United States. We only use FDA approved facilities to help deliver you quality products every single time.                                                                                                                                                                                 
Read more